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Coping with Depression & Anxiety During the Holidays

Posted on December 9, 2024

 

As the holiday season approaches, many of us find ourselves caught up in the hustle and bustle of preparing for celebrations and gatherings with loved ones.

 

But amidst the cheerful decorations and festive music, it's important to ac…

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Why Effective Communication Is Crucial in Partnerships

Posted on October 6th, 2024

 

Picture a cozy cafe, where two people sit engrossed in a conversation that flows effortlessly. This is not just a chance encounter, but a result of intentional effort. It serves as a window to the inner workings of successful communic…

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Home for The Holidays: A survival Guide

AKA Uncovering The Secrets of Effective Communication During the Holidays 6 Useful Tips and Tricks


In the 1995 Movie Home for the Holidays staring Holy Hunter her character Claudia Larson is reluctantly heading home for the holidays with her dysfunctional famil…

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A Personal Q and A with Cristina

A friend asked me to be on her podcast and as I was writing up my answers to the questions she sent, I thought this might be an interesting entry for a blog. Although many of my blog entries or at least the ones I've written so far and the ones I intend to write a…

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The Unexpected Surprises of Life

 If there is one thing we can guarantee it is that life will always surprise us. We can think we have everything planned out and that life will go according to this plan but the reality is life happens at times derailing our carefully laid out plans. The best thi…

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Is Life A Series of Random Occurrences or Is There a plan to it all?

This is the age old question isn’t it? This is the question that has perplexed philosophers since the beginning of time. There will definitely be people who come out on one side or another or there will be those who simply don’t know but remain open to either poss…

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Do Movies Help Us Unlock Our Capacity for Empathy

The late well known film critic Roger Ebert famously said,  'movies were an "empathy machine", a way to step into someone else's shoes or experience a perspective that the real world could never allow.' I can certainly personally attest to the fact that movies did…

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Rewriting the Script of Your Life

In the movie The Holiday, the character of Arthur played by Eli Wallack tells his new friend Iris played by Kate Winslet, that she is playing the part of a supporting character in her own life instead of being the leading lady she is meant to be. This moment is a …

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Taking Responsibility for Your Emotions

Posted on October 19th, 2022


You can improve your relationships by taking responsibility for your emotions.


KEY POINTS

  • Mindfulness can give you the presence of mind to take responsibility for the energy your emotions bring.
  • When you interact with others in a reac…
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The one blog you didn’t know you needed… and here’s why you actually do!

Posted on October 18th, 2022


Hello, there! And thank you for visiting my new blog!

Here at Movie Therapy, I believe in providing my customers with only the best mental health services. In order to help even more people, I thought I’d share some of my know-how in …

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